2012-2013 Work Out Schedule

              COMPETITIVE PROGRAMS     

Senior                          (9 hrs / wk)

Monday                          4:00 – 5:30                     1.5

Tuesday                         4:00 – 5:30                     1.5

Wednesday                     4:00 – 5:30                     1.5

Thursday                        4:00 – 5:30                     1.5

Friday                             5:00 – 6:00                    1

Saturday                         7:00am – 9:00                2

 

Intermediate                  (5 hrs / wk)

Monday                            5:30 – 6:30                1

Wednesday                      6:00 – 7:00                1

Friday                             6:00 – 7:00                 1

Saturday                         7:00am – 9:00             2

 

Junior                               (3 hrs / wk)

Monday                              5:30 – 6:30               1

Wednesday                         6:00 – 7:00              1

Friday                                 6:00 – 7:00              1

 

            NON-COMPETITIVE PROGRAMS

 

Silver Dragons 1&2            (1.5 hrs / wk)

Tuesday                               5:30 – 6:30                          30 mins

Wednesday                           5:30 – 6:30                          30 mins

Thursday                              5:30 – 6:30                          30 mins

Yellow Fireflies 1&2          (1 hr / wk)

Tuesday                              5:30 – 6:00                          30 mins

Thursday                             5:30 – 6:30                          30 mins

 

Yellow Fireflies 3              (1 hr / wk)

Tuesday                             5:30 – 6:00                           30 mins

Wednesday                         5:30 – 6:00                           30 mins

 

Yellow Fireflies 4              (1 hr /wk)

Wednesday                        5:30 – 6:00                           30 mins

Thursday                           5:30 – 6:00                           30 mins

 

Blue Fireflies 1                 (0.5 hrs/wk)

Tuesday                            5:30 – 6:00                          30 mins

 

Blue Fireflies 2&3               (0.5 hrs/wk)

Wednesday                       5:30 – 6:00                          30 mins

 

Blue Fireflies 4               (0.5 hrs/wk)

Thursday                               5:30 – 6:00                          30 mins

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