2012-2013 Work Out Schedule
COMPETITIVE PROGRAMS
Senior (9 hrs / wk)
Monday 4:00 – 5:30 1.5
Tuesday 4:00 – 5:30 1.5
Wednesday 4:00 – 5:30 1.5
Thursday 4:00 – 5:30 1.5
Friday 5:00 – 6:00 1
Saturday 7:00am – 9:00 2
Intermediate (5 hrs / wk)
Monday 5:30 – 6:30 1
Wednesday 6:00 – 7:00 1
Friday 6:00 – 7:00 1
Saturday 7:00am – 9:00 2
Junior (3 hrs / wk)
Monday 5:30 – 6:30 1
Wednesday 6:00 – 7:00 1
Friday 6:00 – 7:00 1
NON-COMPETITIVE PROGRAMS
Silver Dragons 1&2 (1.5 hrs / wk)
Tuesday 5:30 – 6:30 30 mins
Wednesday 5:30 – 6:30 30 mins
Thursday 5:30 – 6:30 30 mins
Yellow Fireflies 1&2 (1 hr / wk)
Tuesday 5:30 – 6:00 30 mins
Thursday 5:30 – 6:30 30 mins
Yellow Fireflies 3 (1 hr / wk)
Tuesday 5:30 – 6:00 30 mins
Wednesday 5:30 – 6:00 30 mins
Yellow Fireflies 4 (1 hr /wk)
Wednesday 5:30 – 6:00 30 mins
Thursday 5:30 – 6:00 30 mins
Blue Fireflies 1 (0.5 hrs/wk)
Tuesday 5:30 – 6:00 30 mins
Blue Fireflies 2&3 (0.5 hrs/wk)
Wednesday 5:30 – 6:00 30 mins
Blue Fireflies 4 (0.5 hrs/wk)
Thursday 5:30 – 6:00 30 mins