White in Carleton Place

The White group is for swimmers who have the requisite skills to begin Learning to Train at a more advanced level. Stroke improvement remains a primary focus while adding in intermediate training techniques. Racing strategies are taught at a more advanced level and competitions are emphasized. White trains 4 times per week for a total of 4.5 hours, September to June. Swimmers advance to Blue when they have demonstrated the technical skills and attitudes to benefit from more advanced training methods.